23 hours ago

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French...

4 months ago

Tofu and Vegetable Coconut Curry Recipe

In the colder months, I’m not really a salad kinda girl. They just don’t fill me up. I love my carbs too much! If you don’t find me eating a sarni or wrap, I’ll...

3 years ago

Do You Need More Magnesium?

MAGNESIUM – this impressive nutrient is involved in more than 300 chemical reactions within the body. The question is, are you getting enough of this key mineral?...