1 year ago

Workout War. Sit Ups Vs Planks

After the birth of my third child, I noticed that my once flat stomach was a little more mushy and protruding than usual. Whilst this is to be completely expected after...

1 year ago

The Wild Physiological Ride of Pregnancy

Pregnancy is an indescribable experience. You find yourself surrendering to internal and external changes as your body creates new life. But while relinquishing control...

4 years ago

Risky Exercises During Pregnancy

Snaps of pregnant celebrities doing crunches sends the wrong message to pregnant mums, according to recent headlines. Many women fall into the trap of believing crunch...