1 year ago

Best Breastfeeding Snacks

Making breastmilk for your baby uses more energy than at any time in your pregnancy, making you feel hungrier than usual. Scoffing on rice crackers may give you an inst...

1 year ago

Plants That Pack a Powerful Protein Punch

There are many pros to a plate full of plants. From nuts to lentils to wholegrains, plant-based foods are antioxidant-rich and high-fibre wonders. But what’s ofte...

3 years ago

Can Your Diet Make You Smarter?

YOU ARE WHAT YOU EAT. You bet! Research shows that rounding out your meals with key nutrients (along with regular exercise and daily brain games) sharpens your memory...

3 years ago

Do You Need More Magnesium?

MAGNESIUM – this impressive nutrient is involved in more than 300 chemical reactions within the body. The question is, are you getting enough of this key mineral?...