nutrition and exercise programs, Consultations

Areas of expertise

  • Weight Management
  • Sports nutrition/supplements
  • Pre and post-natal nutrition and fitness
  • Irritable Bowel Syndrome
  • Children’s nutrition

All programs and advice take into account your own specific needs and circumstances to formulate a practical, realistic and achievable program. A range of packages are available, allowing clients to select from a suite of services and resources to meet their individual needs.

Initial Consultation (1-hour)

Your initial consultation consists of a complete lifestyle assessment, review of past and current eating habits and development of a healthy eating and physical activity program, including tailored and specific strategies to meet your goals.

Follow-Up Consultation (30-minutes)

A follow-up consultation will review progress, reinforce new habits and provide support for on-going maintenance. Usually booked 1-2 weeks following the initial consultation.

Face-to-face and video consultations are available. Contact Kathleen to book your free 15-minute consultation.