Areas of expertise
- Weight Management
- Sports nutrition/supplements
- Pre and post-natal nutrition and fitness
- Irritable Bowel Syndrome
- Children’s nutrition
All programs and advice take into account your own specific needs and circumstances to formulate a practical, realistic and achievable program. A range of packages are available, allowing clients to select from a suite of services and resources to meet their individual needs.
Initial Consultation (1-hour)
Your initial consultation consists of a complete lifestyle assessment, review of past and current eating habits and development of a healthy eating and physical activity program, including tailored and specific strategies to meet your goals.
Follow-Up Consultation (30-minutes)
A follow-up consultation will review progress, reinforce new habits and provide support for on-going maintenance. Usually booked 1-2 weeks following the initial consultation.
Face-to-face and video consultations are available. Contact Kathleen to book your free 15-minute consultation.