3 months ago

Ketogenic Diets: Do They Really Work?

Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to...

3 months ago

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb...

3 months ago

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French...

4 months ago

Why Keeping a Journal Could Change Your Life

Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered h...

4 months ago

The Truth About Plant-Based Diets?

Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is def...