7 months ago

What Does A Healthy Snack Look Like?

To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep ener...

8 months ago

Fast and Fresh – Foods to Always Keep in Your Fridge

Beside the obvious fresh fruit and veggies, keep these essentials on hand for a quick, nutritious meal or snack. 1. Greek yoghurt – With up to twice the amount of...

9 months ago

New Year Resolution Bound To Fail. Try this instead?

A NEW YEAR offers you a fresh start to get it right. Yet despite your best efforts there’s a good chance your resolutions could do more harm than good! Here’s t...

9 months ago

Ketogenic Diets: Do They Really Work?

Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to...

9 months ago

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French...