20 hours ago

Ketogenic Diets: Do They Really Work?

Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to...

6 days ago

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb...

3 weeks ago

Why Keeping a Journal Could Change Your Life

Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered h...

3 weeks ago

The Truth About Plant-Based Diets?

Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is def...

1 month ago

Family Time, Why It’s Important

Are digital diversions robbing us of the valuable lessons of play and connectedness when it comes to spending time with our nearest and dearest? Whether we’re posting...