10 months ago

Lunch box snack: Banana, Chia and Oat Muffins

Sneak in more wholegrains with these nutritious banana, chia and oat muffins – perfect for a tasty and filling lunchbox snack. Just when you’re just about t...

1 year ago

No Bake Brownie Bites (Nut Free)

The perfect lunchbox ‘treat’. With no added sugar, these nut free energy balls are a nutritious and balanced lunch box addition filled with wholegrain rolle...

1 year ago

Anti-inflammatory Smoothie Bowl

Did you say cauliflower? Yes! Here’s a sneaky way to add another veg into your family’s day. With the added benefit of turmeric, which helps to quell inflam...

2 years ago

Gluten Free Banana Bread

Your heart will sing with this gluten free banana bread made with chia seeds and extra virgin olive oil

2 years ago

Health Benefits of Onions (and a free recipe e-book)

Onions are a budget-friendly pantry staple that are bursting with health benefits due to their high levels of vitamin C, phytochemicals and prebiotics. Their unique bun...