7 months ago

Keeping Your Mummy Mind In Check

When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilie...

10 months ago

A Mindful Christmas Survival Guide

Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb...

10 months ago

Why Keeping a Journal Could Change Your Life

Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered h...

1 year ago

Making a Habit of Breaking a Habit

Bad habits can be annoyingly hard to shake, but it’s never too late to reverse. Hardwired with habits? Of course, humans are hardwired and the term “creature...

1 year ago

This is what the future of wellness holds

Carving out some time for self-care is paramount  – even better when you get it in a one-stop shop. Enter: La Porte Wellness who has recently launched its high...