1 year ago

The Right Way to Stretch

Being flexible lets you do more than snap a bendy pose for Instagram – it can improve posture, increase mobility, reduce injury risk, improve postural imbalances ...

4 years ago

Risky Exercises During Pregnancy

Snaps of pregnant celebrities doing crunches sends the wrong message to pregnant mums, according to recent headlines. Many women fall into the trap of believing crunch...

4 years ago

Get Appy. My Top 5 Fitness Apps

When it comes to fitness you want an app that’s easy to use and gives you a kick of motivation to get moving. Here are the 5 best free fitness apps to help you to...

4 years ago

Motherhood and Fitness: Getting the Balance Right

The only constant in life is change. Careers evolve, children mature into adults, and the world keeps turning every year. Change can be scary, or incredibly exciting, h...

4 years ago

Simple Ways To Get Your Kids Exercising

While some kids never seem to sit still, others will happily laze about in front of the television or tablets. Technology has meant that many past times are now sedenta...