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Lunchbox Zucchini Slice

Lunchbox Zucchini Slice

We make a big deal about lunchbox packing, don’t we? Pretty Pinterest pics a side, what is it about the lunchbox that we fuss about? A healthy lunch box is actually a pretty critical part of learning: Improved concentration and staying ‘on task’...

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What To Feed The Kids?

What To Feed The Kids?

Parents are often interested in what I feed my three kids and whether they are “good eaters”. In reality, I'm just like most parents of young children: time poor, exhausted and just trying to put food on the table.
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Why Giving Up Carbs Is A Lousy Idea

Why Giving Up Carbs Is A Lousy Idea

Consider this a list of excuses for why you shouldn’t stop yourself from eating that warm piece of bread. Can you believe just a few decades ago, fat-free foods were the rage? Today, thinking about carbs probably conjures up images of everything you’ve...

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Kid- Approved Muesli Cookies

Kid- Approved Muesli Cookies


This recipe has been changed a few times to get the texture most kids would approved. 3 cups rolled oats 
1/2 cup spelt flour 
100g butter, melted, cooled 
1/3 cup maple syrup 
1 egg, lightly beaten 1/2 cup raisins 1/2 cup pepitas Preheat oven to 170°C. Line two...

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How To Get Kids In The Kitchen

How To Get Kids In The Kitchen

Whether it’s getting slack with snacks, taking extra advantage of takeaway, or simply grazing through the day, the time has come to get your meal time routine back (without resistance). First thing’s first: Eliminate AM anxiety When it comes to the juggling act...

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Keeping Your Mummy Mind In Check

Keeping Your Mummy Mind In Check

When you’re a mum, looking after yourself is no longer a priority. It’s a journey from boob-time, bottles, baths, bed-time and basketball practice. Becoming resilient is the key to survival. The problem is, maintaining this admirable emotional endurance takes work –...

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What Does A Healthy Snack Look Like?

What Does A Healthy Snack Look Like?

To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times. Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and fill nutritional gaps. Done wrong, snacking can leave you feeling...

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