Exercise Physiologist, Nutritionist, Speaker & Author


Media Nutritionist Kathleen Alleaume, About


Kathleen Alleaume is an internationally-acclaimed specialist in nutrition and fitness. She holds a degree in Exercise Science and a masters in nutrition.

Kathleen founded The Right Balance over twenty years ago, to provide up-to-date, credible information about diet, fitness and general wellbeing. She covers all the latest scientific breakthroughs and has a unique ability to translate the details and findings into clear, practical advice to a broad range of clients, including celebrities, athletes, fitness enthusiasts, corporations, schools, children and food industry.

Kathleen is passionate about nutrition communications. She is a sought after media commentator and spokesperson, and has published over 600 articles across print and on-line media. As a renowned writer and relatable speaker, Kathleen’s book What’s Eating You? has inspired many to have a healthy relationship with food.

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  • Private nutrition consultations
  • White paper and technical writing
  • Brand spokesperson opportunities
  • Keynote speaking
  • Live cooking demonstrations
  • Wellness workshops and seminars
  • Recipe development
  • Social media collaborations

Media Nutritionist Kathleen Alleaume, About

“I know it’s not easy balancing motherhood, career and the health of your family, and as a working mum of three kids, I understand and relate to these challenges. I do believe anyone can take steps to better health and I’m here to inspire you to make the right food and lifestyle choices – one that will help transform busy bodies like you into healthy, balanced beings”.