Why Keeping a Journal Could Change Your Life
Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered her unfit for work. It was the mother of all stop signs and a genuine blessing in d
The Truth About Plant-Based Diets?
Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant-based foods! This means an eating plan
Family Time, Why It’s Important
Are digital diversions robbing us of the valuable lessons of play and connectedness when it comes to spending time with our nearest and dearest? Whether we’re posting on social sites, scrolling through emails, or watching countless hours of Netflix