10 Days to a Healthier You – recipe e-book

$14.95 AUD 

Inside you’ll find:

  • Over 40 inspiring recipes based on seasonal foods
  • Kathleen’s 7 Daily Rituals
  • Nutritionally balanced and health enhancing menu plans
  • Essential Pantry/Fridge & Shopping List
  • Nutritious and sustaining snack suggestions
  • Smart eating out tips
  • Tips on how to maintain weight loss post 10 days
  • Direct download – PDF

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ABOUT THE AUTHOR

Nutritionist and Exercise Scientist, Kathleen Alleaume, has established herself as a leading figure among health and fitness experts in Australia where she continues to develop and deliver fresh, cutting edge health content via her publications and as a spokesperson across print, broadcast and online media.

BUY WITH CONFIDENCE

✓ Secure Download

✓ Secure Checkout

✓ Easy to read 

✓ PDF

 

 

ABOUT THE AUTHOR

Nutritionist and Exercise Scientist, Kathleen Alleaume has established herself as a leading figure among health and fitness experts in Australia where she continues to develop and deliver fresh, cutting edge health content via her publications and as a spokesperson across print, broadcast and online media.

BUY WITH CONFIDENCE

✓ Secure Checkout

✓ Secure Download

✓ Fast Shipping

✓ Hardcover

✓ PDF

✓ Easy to read

 

10 Days to a Healthier You - recipe e-book

$14.95 AUD

Sarah Berry

Sarah Berry

The Sydney Morning Herald

“Alleaume is one of a growing number of health experts who say weight problems are not so much about what we are eating as why we are eating. This means being mindful of the food choices you make and how your body responds to what you are putting in it”