Does your child need a probiotic?
Navigating the gut health of your kids is a tricky task, so I wrote a post for Kidspot to help mums and families set the record straight. Gut health is all the rage and probiotic supplements are promoted to kids to stay healthy and ward off tummy tro
Fuel Your Workout. What To Eat Before and After
What to eat before and after a gym session can make a big difference in performance. So which foods are best? Before exercise. Timing it right! Food consumed before exercise is only useful once it has been digested and absorbed. This means you need t
Feeling fatigued? 5 Natural Ways To Expel Exhaustion
A restless night of sleep; a busy work week ahead; overcommitting to your social calendar – they’re all normal reasons to feel tired. But what happens when you find yourself battling fatigue on the regular? Firstly, there are varying degrees of t