A Mindful Christmas Survival Guide
Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free
Why Keeping a Journal Could Change Your Life
Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered her unfit for work. It was the mother of all stop signs and a genuine blessing in d
The Truth About Plant-Based Diets?
Think eating a plant-based diet is going vegan or vegetarian? Think again. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes — lots of plant-based foods! This means an eating plan