Ketogenic Diets: Do They Really Work?
Low Carb Diets (LC) still remain on trend, however a popular variation exist amongst the fitness crowd, known as the Ketogenic Diet (KD). But does this diet live up to the hype? What is a Ketogenic Diet? A KD eating pattern is very low in carbohydra
A Mindful Christmas Survival Guide
Christmas is a magical time of the year. It’s equally a busy and stressful time with a lot to plan, buy, cook and eat! So if you find yourself wishing you could curb some of the excesses, practice these mindful habits for the ultimate stress-free
Why Keeping a Journal Could Change Your Life
Of all things, it was a kick in the gut that inspired Saint Belford. In early 2017, Alex Phillips experienced a serious case of burnout (self inflicted) that rendered her unfit for work. It was the mother of all stop signs and a genuine blessing in d