SAMPLE WORKSHOPS

Brain Food for Business
Are you on a roller coaster ride of energy high's and low's? Small nutrition changes can create big energy shifts. This workshop explores the link between eating behaviours and work productivity. The focus is on choosing the right food as fuel, and the powerful effect that food has on energy levels, weight management, and everyday performance.

Mind your Business
Did you know that your mood and emotions directly influence your food choices? This workshop explores the proven connection between the mind and body, and how thoughts and emotions directly impact on physical and psychological health and wellbeing. Participants will discover the body's physiological response to stress and learn effective strategies to deal with stress and burnout.

Lifestyle Management
From prevention and treatment of chronic disease such as heart disease, diabetes, high blood pressure and cancer, this workshop will cover the latest best-practice information on women's and men's health issues. Participants will also explore the fundamentals of establishing and maintaining work/life integration.