4 months ago

The Diet That Actually Works

WHO knows what to eat anymore? As a nutritionist, the question I hear most often is what’s the best diet? Do you go Paleo or vegan. Should you eat like the French...

1 year ago

Ketogenic Diets: Do They Really Work?

Low carb, high fat (LCHF) diets still remain on trend, however a popular variation exist amongst the fitness crowd, known as the ketogenic diet. But does this diet liv...