The Right Balance

Louise Waters

Louise is a public health nutritionist with over seven years professional experience in a range of areas including nutrition and public health policy, health promotion and health behaviour and communication research.

Louise’s passion for healthy food started at a young age. Growing up on a farm taught Louise about the importance of using fresh and healthy ingredients. Fruit picked from the tree and vegies fresh from the garden kick started Louise’s keen interest in food and health.

Moving to the city, Louise soon realised the disconnect that exists between fresh, whole food and many city dwellers busy lives. Louise believes that balanced meals from fresh, whole sources are the key to a healthy individual, as well as a healthy planet.

Louise’s interests include whole food nutrition and demystifying ingredients and nutrition information listed on food labels. Louise’s personable approach is geared towards understanding individual concerns in order to provide tailored health and lifestyle advice. Louise will create opportunities for you to improve your knowledge and understanding about food and nutrition in order for you to establish and sustain a healthier lifestyle.