If talk of your heart rate confuses you to the point of throwing in the towel, you’re not alone. Exercise Physiologist Kathleen Alleaume explains how to make your heart rate matter
Counting the Beat (108 KB)

When the temperature plummets, many of us tend to hibernate. However, cold weather is no excuse not to stay active. Here's how to keep your fitness momentum high during the chilly months.
Savvy Ways to Exercise in Winter (2785 KB)

Unless you have a tonne of self-discipline, or a ridiculously good-looking personal trainer, it can be tough to get excited about working out. Check out these hottest fitness devices that can make the grind a little less tedious and give your workout that extra oomph.
The Hottest Fitness Devices (778 KB)

Are you a new mum anxious to get back into shape after having a baby? You're not alone. Here are 5 simple cardio and toning exercises to help you get back into shape real fast.
Lose Baby Weight with 5 simple steps (1159 KB)