Mindfulness may not come easy, but just like how we can train our muscles in the gym, we too can train our ability to be mindful through consistent practice in our everyday lives!
Moving far beyond the obvious advise of eat less, exercise more, this comprehensive workshop aims to deliver practical and sustainable tools on how to integrate mindful eating everyday without the relentless rules and toxic chatter around diet, food and exercise.
– Understand what mindfulness is and how you can benefit from it.
– Learn practical ways and techniques to discover how to release the guilt and struggle so often associated with eating.
– Learn how to stop using food as a crutch and say goodbye to emotional eating.