Exercise Physiologist, Nutritionist and Author.

Kath_lowres BW

As a trusted health expert in the field of nutrition and exercise of almost 20 years, I soon discovered that a lot of the information out there is unrealistic, conflicting or just plain false. There’s so much noise about what you should and shouldn’t be doing. What to feed your kids; what not to feed them. And it’s easy to get overwhelmed.

Through The Right Balance, I’m committed to doing the research required to deliver best-practice advice and effective solutions via my publications and as a spokesperson. You can find more on our services here.

I contribute to a wide array of publications and also a regular on Daily Edition, Mornings and A Current Affair. My first book What’s Eating You? is the product of my desire to inspire women and families – because it is possible to find balance and reap the rewards of a healthy lifestyle.

I know it’s not easy balancing motherhood, career and the health of your family, and as a working mum of three kids, I understand and relate to these challenges. From quick, healthy family recipes to promoting wellbeing, anyone can take steps to better health and balanced lifestyle.

Follow Kathleen on Twitter, Instagram or Facebook

KATHLEEN IS AVAILABLE FOR:

  • Brand spokesperson opportunities
  • Content creation
  • Keynote speaking
  • Live cooking demonstrations
  • Presenting
  • Recipe development
  • Social media collaborations