About

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Founded by Kathleen Alleaume, The Right Balance (TRB) is a food, fitness and lifestyle consultancy with a unique blend of expertise.

Specialising in nutrition and exercise science, our services include media and public relations, copywriting, health speaking, recipe development, as well as assistance with corporate and community wellness initiatives. With over a decade of experience, TRB remains up-to-date with preventative health issues to ensure best-practice advice and effective solutions for our clients.

Kathleen Alleaume is a trusted health expert in the field of nutrition and fitness. She is an Exercise Physiologist, Nutritionist, Author, and mum of three.

Having dedicated over 12 years to her profession, Kathleen has established herself as a leading figure among health and fitness experts in Australia where she continues to develop and deliver fresh, cutting edge health content to millions via her publications and as a spokesperson across print, broadcast and online media.

As a contributing author to a number publications, including news.com.au, Fitness First Australia, Body & Soul, Kidspot and Australian Healthy Food Guide. You can also catch Kathleen on Daily Edition, Mornings and A Current Affair

Highly regarded for her professional yet easy-to-understand advice, Kathleen’s passion for translating the sciency jargon into useful, bite-sized info has lead to What’s Eating You?, her much anticipated first book.

As a working mum, Kathleen understands and relates to the challenges of juggling work and life, hence the reason why her goal is to inspire families to find balance and reap the benefits of a healthy lifestyle.

Follow Kathleen on TwitterInstagram or Facebook