The Right Balance

When your back aches, do you usually rest it to ease the pain? Believe it or not, moving and stretching is one of the best things you can do for back pain. 

Suffering from back pain can drastically reduce your quality of life. However, you will be amazed at what a few simple stretches can do to reduce the pain in your back and prevent further problems from occurring. Read more [...] 



Published in The Australian Healthy Food Guide (June 2011).

Most people will experience knee or hip pain at some point because these large joints have the demanding task of bearing the body’s entire weight. Read here for some easy exercises to keep your knees and hips strong [...]