The Right Balance

I hope, by now, you've heard about the latest national anti-obesity campaign ‘Swap it, Don’t Stop it, urging Australians to become ‘swappers’?

Well, here’s a swap you can try this week. Think cannelloni, sausage rolls, savoury tarts, and yes, even desserts. Try the all time favourite Mountain Bread™, which can be used as a bread substitute for wraps, as well as pasta and even pastry. To get the taste buds rolling, download the Mountain Bread Cookbook. 

What are you waiting for! A simple swap here and there can really make all the difference.

For more information about the campaign ‘Swap it, Don’t Stop it' click here

Looking for a fresh, wholesome and inexpensive bite to eat. Madam Cha Cha is serving up the tastiest meals we've all been waiting for (well, at least me).

Cauliflower and broccoli has never looked so sexy. Certainly well worth a try. Thumbs up from me!

Here's the real truth why eating "whole grains" make all the difference to a healthy diet.

Kathleen shows you how to whip up a breakfast smoothie. Quick, easy and a great way to start the day.