The Right Balance

People who say they don’t have time to exercise may need to find another excuse. Check out how interval training can cut your workout time in half (or more!).

Okay, you want to get off the couch and start an exercise program, but can't stand the thought of going to the gym - especially when it's cold outside.

Luckily, the huge range of fitness DVDs on the market offer a conveninet way to exercise that's affordable, allows you to workout in the privacy of your own home and offers enough variety to overcome boredom. 

Here are my Top 6 Favourite Fitness DVDs Read more [...]

Published in Australian Healthy Food Guide, August 2011