The Right Balance

Whether you’re hooked on hand rolls or mad about maki, make sure you’re choosing the right option – not a kilojoule bomb. Check out this guide for the best and worst sushi

The good, the bad and the ugly

Home-cooking has come a long way since the days when your grandma kept a cup of lard next to the stove for baking.

These days there are many varieties of oil available, and each is suited to particular cuisines, flavours and cooking temperatures. Read on for a quick guide to the best and worst cooking oils.



published in Fernwood magazine.