The Right Balance

Whether you’re hooked on hand rolls or mad about maki, make sure you’re choosing the right option – not a kilojoule bomb. Check out this guide for the best and worst sushi

Do you feel like your stomach is a bottomless pit? Include these 5 foods in your diet and see the difference [...]



Published in Good Health July 2011

The relationship we have with our spouse or partner is relatively simple compared with the one we have with food. At times, we’re in control, but then we break down and indulge in eating behaviours that we know are not good for us. 

So, what’s with the love/hate relationship we have with food? According to scientists, our eating habits are influenced by a number of external influences, ranging from plate size to food marketing and labelling, to the volume of food at a meal. Equally important, say the experts, are the internal influences, such as how we allow ourselves to disconnect from our food choices and lose interest in what we’re eating. So, to take a closer look at some triggers lurking beneath the surface of hunger click here.

Published in Australian Women's Weekly June 2011

Did you say you had no time for breakfast? Try again.

This recipe will take you 2 minutes.



All you need is
1 ½ cups rolled oats
1 tbsp sunflower seeds
1 tbsp pepita seeds
1 cup freshly squeezed orange juice (can use skim or soy milk if you prefer)
1 cup mixed berries (can use frozen)
2 tbsp natural yoghurt

The night before
Mix seeds and oats in a bowl
Pour over juice
Add a little water to make sure oats are covered in liquid
Cover and put in fridge

The next morning
Add yoghurt and berries.

This is recipe is low in fat, low GI and loaded with soluble fibre, calcium, antioxidants and good fats.

Serves 2.