The Right Balance

Okay, you want to get off the couch and start an exercise program, but can't stand the thought of going to the gym - especially when it's cold outside.

Luckily, the huge range of fitness DVDs on the market offer a conveninet way to exercise that's affordable, allows you to workout in the privacy of your own home and offers enough variety to overcome boredom. 

Here are my Top 6 Favourite Fitness DVDs Read more [...]

Published in Australian Healthy Food Guide, August 2011