Promoting The Art & Science Of Health

How Your Sushi Really Stacks Up

Kathleen Alleaume - Thursday, November 24, 2011

Whether you’re hooked on hand rolls or mad about maki, make sure you’re choosing the right option – not a kilojoule bomb. Check out this guide for the best and worst sushi

Eat Me Now. Raw Cacao Organic Super Trail Mix

Kathleen Alleaume - Friday, July 08, 2011
Real Food That Loves You Back!
The latin name for the cacao tree is ‘Theobroma Cacao’, which means ‘food of the Gods,’ and has been long worshipped as a sacred food in the ancient Mayan and Aztec cultures. 

Due to minimal processing, raw cacao nibs retain their natural mineral content and nutrient dense properties, including a rich source of chromium, magnesium and immune boosting vitamin C and zinc. In fact, the significant chromium levels found in raw cacao, balances blood sugar levels,making it the perfect 3pm snack!

Try Me: Be ‘Super Good’ with this Organic Raw Trail Mix. A nutritious blend of: Organic Styrian Black Pumpkin Seeds, Organic Raw Almonds, Organic Goji Berries & Organic Raw Cacao Nibs. We just love how the bitterness of the Cacao Nibs blends beautifully with the sweetness of the Goji Berries, making it a fantastic snack to keep at your desk and satisfy those afternoon cravings. Try the Honest to Goodness ‘“Super Good” Organic Trail Mix.’ 


Available through the Honest to Goodness online store.

5 foods that fill you up and help you eat less

Kathleen Alleaume - Thursday, July 07, 2011
Do you feel like your stomach is a bottomless pit? Include these 5 foods in your diet and see the difference [...]



Published in Good Health July 2011


Breastfeeding diet

Kathleen Alleaume - Friday, June 24, 2011


Video created by losebabyweight.com.au

Lose Baby Weight is a 100% Australian owned Company, created by and run by mums who are passionate about helping other mums across Australia get healthy and return to their pre pregnancy weight without having to resort to unhealthy diet options.

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