Promoting The Art & Science Of Health

Winter 'comfort food' just got healthier

Kathleen Alleaume - Monday, June 27, 2011

I hope, by now, you've heard about the latest national anti-obesity campaign ‘Swap it, Don’t Stop it, urging Australians to become ‘swappers’?

Well, here’s a swap you can try this week. Think cannelloni, sausage rolls, savoury tarts, and yes, even desserts. Try the all time favourite Mountain Bread™, which can be used as a bread substitute for wraps, as well as pasta and even pastry. To get the taste buds rolling, download the Mountain Bread Cookbook

What are you waiting for! A simple swap here and there can really make all the difference.

For more information about the campaign ‘Swap it, Don’t Stop it' click here