Winter 'comfort food' just got healthier
I hope, by now, you've heard about the latest national anti-obesity campaign ‘Swap it, Don’t Stop it, urging Australians to become ‘swappers’?
Well, here’s a swap you can try this week. Think cannelloni, sausage rolls, savoury tarts, and yes, even desserts. Try the all time favourite Mountain Bread™, which can be used as a bread substitute for wraps, as well as pasta and even pastry. To get the taste buds rolling, download the Mountain Bread Cookbook.
What are you waiting for! A simple swap here and there can really make all the difference.
For more information about the campaign ‘Swap it, Don’t Stop it' click here

Recent Posts
- Just purchased a gym membership? Here's a simple guide on how to navigate your way around
- How to run (or walk) your first 5km
- Best Options for Family Fitness
- Best Fat Busters
- How Your Sushi Really Stacks Up
- Top 10 foods to spice up your sex life
- Beginner's Guide to Interval Training
- Hidden Sugars and Health Risk
- Best Fitness DVDs
- Eat Me Now. Raw Cacao Organic Super Trail Mix


